![]() ![]() It’s a good idea to scroll through the audiobook category just to make sure they have a decent library of torrents available to download. If you see a section for eBooks or audiobooks, then you’re in business. To find top audiobook torrenting sites, first head to a reputable site (great lists of torrenting sites can be found on Reddit) and check the available categories. However, that doesn’t mean they’re not out there. Many top sites, such as RARBG, don’t feature audiobooks and focus more on videos, software, and music. For the purposes of simplicity, the spreadsheets assume 3 weeks of normal workouts, followed in week 4 by Strength Week A and week 8 by Strength Week B, and then week 9 is the rest week.Anonymize your downloads with NordVPN! Finding the Best Torrent Sites for Audiobooksįinding the best torrent sites for audiobooks isn’t quite as easy as it is to find good websites for movies and TV shows. You can continue doing cardio (or not) as usual.Rest the normal three to four minutes in between sets.You progress in your strength workouts in the same way as your normal workouts–once you get six reps, add five to ten pounds to the bar and continue working with that weight.For example, if, in your last back workout, you deadlifted 225 pounds for sets of 5, 4, and 4 reps, you use 225 pounds for your deadlifts on your Strength Week. ![]() Your Strength Week working sets should be done with the same weight as your working sets in your normal workouts.Many people like to train on Mondays, Wednesdays, and Fridays. I recommend that you rest at least one day in between your Strength Week workouts.Here’s how most people like to do it:Īs you can see, this setup has you train for eight weeks, take a week to rest and recover, train for eight weeks, rest and recover, and so forth. I say fourth training week because this doesn’t include rest or deload weeks. As mentioned earlier, make every fourth training week a Strength Week.Alternate between these workouts for your Strength Weeks (A, B, A, B, etc.). As you can see, Workout A emphasizes military pressing whereas Workout B emphasizes bench pressing.Some points on how to do your Strength Weeks properly: Those familiar with strength training will immediately recognize these as basic routines from the popular program Starting Strength. Seated or Standing Barbell Military Press – Warm-up sets and then 3 working sets Bigger Cleaner Stronger Workout Pdf File Seated or Standing Barbell Military Press – Warm-up sets and then 3 working setsīarbell Deadlift – Warm-up sets and then 3 working setsįlat Barbell Bench Press – Warm-up sets and then 3 working setsĭAY 2 Barbell Squat – Warm-up sets and then 3 working sets There are two layouts for this week that you will alternate between:īarbell Squat – Warm-up sets and then 3 working sets The purpose of the Strength Week is to give you more practice doing the key exercises (the more you do them, the better you get) and help you get stronger faster. In this week, you will follow a more traditional strength training layout, which has you perform the same exercises several times in the week but has you do fewer sets each workout. That’s why I recommend that you make every fourth training week on the program a “Strength Week.” That is, for every three weeks of “normal” workouts, you do one Strength Week.
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